Do The Gym Dogs Exercise Each Day?

November 06, 2007 | Gymnastics

Brittany asks Suzanne....

Hello, I was wondering if the gym dogs did a lot of running and how much they would normally do? Also, do they do a lot of conditioning in the gym or just weights or both? Good Luck in your upcoming season.

Dear Brittany:

Thank you for asking about the conditioning program of the Gymdogs, specifically their running. Yes, they do run but only in the summer and during voluntary work outs. That ended the end of September. The girls do not run now but instead do their cardio training on the spinning bikes. They do lift some light free weights but mainly they do body conditioning with their own body weight and a lot of core work. They do a ton of abdominal exercises and they have a conditioning program on bars which they do during their bar rotation every day.

Hope this helps. Suzanne Yoculan