| Below are desciptions of the various stations in the weight room. |
Dumbbells
The dumbbell section is equipped with three complete sets of rubber coated weights ranging from 5-120 lbs. in five pound increments. Also, there are six adjustable 0 to 90-degree benches in this area. Adjacent to this section are two e-z bar curl racks to perform a variety of exercises using the e-z bars. |
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Cable Crossover Machines
In front of the dumbbell station are two nine foot cable crossover machines with pull-up or chin-up stations across the support bar. |
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Aerobic Machines
The aerobic section is equipped with two Life Cycle Exertainment bikes, two Life Fitness Stair Steppers, two Nautilus AS.2000 Aerobic Stair climbers and one Nautilus Skate Machine.
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Back Machines
This section is equipped with four Magnum Bager lat pull down machines and three Magnum Bager seated low row machines. |
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Squat Racks
There are five custom-built squat racks secured on a special wooden platform with a bar for chin-ups, pull-ups and various abdominal exercises. |
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Power Clean Stations
This section features four complete power clean stations with adjustable bar starting stands. It also includes Eleiko bumper plates, the same brand used in Olympic competition. |
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Incline Benches
The five custom built incline benches have adjustable bars and seats. Each incline bench press station has its own plate storage rack.
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Weight Machines
This section is equipped with two Bager Pec/Rear Delt machines, one Bager Vertical Bench Press machine, one Bager Incline Press machine, one Bager Shoulder Press machine, one Bager Deltoid machine, one Bager Pullover machine, one Bager 4 Way Multi Hip machine, one Cybex Triceps Extension machine, one Cybex Arm Curl machine, one Nautilus Abdominal Crunch machine and one Nautilus Low Back machine. |
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Calf Raise Machines and Abdominal Boards
This section has two calf raise machines with plate storage and four adjustible abdominal sit-up boards, along with a rack of various weighted plyometric balls used for abdominal exercises. |
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Vertical and Box Jumping Stations
This section has two vertex for vertical jumping, two sets of dot mats for quick-feet drills, and two boxes each at 12", 16", 24", 30" and 36", as well as five 55 lb. bags used for upper body plyometrics. |
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Leg Extension Machines
This area has four Bager Magnum leg extension machines with adjustable back rests and pivot points. |
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Leg Curl Machines
This section has four Bager Magnum leg curl machines with adjustable pivot points. |
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Neck Machines
This section is equipped with two Nautilus 4 Way Neck machines which are vital to the Georgia strength program. These machines are used more than any others in the room. |
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Flat Benches
The weight room is equipped with five custom-built benches with adjustable bar heights. Each station has its own plate storage rack. |
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Leg Presses
This area has two custom-built leg presses with adjustable back rests and plate storage. |
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